Expressing Emotions Means Different Things To Different People

Expressing your  emotions means different things to different people. As different our life experiences are, so  are we different about expressing our emotions as...
Keke Palmer Opens Up; Says She Doesn't Want to Set 'Unrealistic' Body Standards - SurgeZirc UK

Keke Palmer Opens Up; Says She Doesn’t Want to Set ‘Unrealistic’...

Keke Palmer candidly discusses her commitment to investing in her health and physique on the latest episode of her podcast series, "Baby, This Is...
Gigi Hadid Says Sister, Bella, Has Had ‘Extensive’ Treatment For Lyme Disease - SurgeZirc UK

Gigi Hadid Says Sister, Bella, Has Had ‘Extensive’ Treatment For Lyme...

Gigi Hadid has shared insights into her sister Bella Hadid's battle with Lyme disease.Taking to her Instagram Story on Tuesday, the 28-year-old model explained...

Dancing For Health: 5 Benefits Of Hitting The Dance Floor

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Dancing is more than just a form of artistic expression or a means of entertainment; it is also an incredibly beneficial activity for your...

Period Talk: Lets Talk PMS, PMDS And How It Affects Mental...

PMS, PMDS and existing mental illnesses are all period-related. This article tackles the effects of PMS, PMDS and mental illnesses.  Sometimes it feels like the...
Untreated Diabetes Could Lead To Blindness. See How To Prevent - SurgeZirc UK

Untreated Diabetes Could Lead To Blindness. See How To Prevent

Millions of people in the UK are affected by diabetes.Whether you have type 1 or type 2 diabetes, the condition causes you to have...

Dealing With Emotional Trauma Is Different For Everyone

Emotional trauma is an inevitable part of life. We all find ways to deal with the emotional trauma dealt out to us in life,...

Period Cramps Are The Worst! Here Are A Few Hacks To...

Period cramps are the worst, I present a few homemade hacks to help! These homemade hacks will help combat the worst part of period...

Nationwide Shutdown Isolation Has Taken A Toll On Our Collective Mental...

The Nationwide shutdown has taken a toll on people's collective mental health. The shutdown has been implemented nationwide, isolation has taken a toll on...
Sleep Better During Menopause: Expert Tips And Tricks-SurgeZirc SA

Sleep Better During Menopause: Expert Tips And Tricks

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Menopause is a significant phase in a woman's life that brings about various changes, both physically and emotionally. One common struggle that many women...

The Corona Pandemic May Be Signal To Darker Times Ahead

There are dark times ahead of the corona pandemic. The corona pandemic is linked with climate change and darker times may be ahead.  The above...

Quarantine Claustrophobia Can Really Mess With Your Mental Health, Here’s A...

It's mental health, we tackle quarantine claustrophobia. The claustrophobia that is caused by quarantine isolation and it can mess with your mental health. Quarantine claustrophobia...

Weight Loss Tricks And Hacks

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The journey to weight loss can be extremely challenging at times, especially if you are required to avoid practically all of the foods you...

Body Dysmorphia: When Your Own Body Does Not Feel Like Home

When your body does not feel like home. Body dysmorphia is when your body does not look the way you want or feel it...

Speaking From The Heart: Mental Health, Womanhood, Black Personhood

To speak directly from the heart is a hard thing to do. To look forward and speak directly from the heart without is the...

An Open Letter On Self-Reflection As We Look Back On Life

The following is an open letter to everyone feeling a bit glum being stuck at home under lockdown. Use this time for some self-reflection...

Is It Still Possible To Reduce COVID Risk By Wearing A...

It's been two months since COVID-19 restrictions were lifted, and for some people, including cabinet ministers, that means taking the old rules with a...
Unveiling The Effectiveness Of Intermittent Fasting In Weight Loss - SurgeZirc UK

Unveiling The Effectiveness Of Intermittent Fasting In Weight Loss

In recent years, intermittent fasting has gained significant attention as a popular approach to weight loss.This dietary strategy involves alternating periods of fasting and...

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