What You Need To Know About Depression And Fatigue

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Depression is still often misunderstood, the symptoms are much broader and subtle than one thinks, fatigue is included in this even though many people...

Celebrities Helping You Stay Fit And Work Out From Home

It's lockdown down and you can't go work out at the local gym. Celebrities like Chris Hemsworth, Jessica Alba and Gabriel Union are coming...
Diabetes: Could Exercise Erase the Genetic Risk? - SurgeZirc UK

Diabetes: Could Exercise Erase the Genetic Risk?

Genetics or lifestyle — which matters more?One of those age-old healthcare puzzles now has a new scientific conclusion: lifestyle matters more, at least when...

Your Life Purpose: The Journey To Your Purpose Is A Multifaceted...

Finding the purpose in life is a multifaceted journey. Part of that journey is finding your own life purpose, which is just as multifaceted....
Gigi Hadid Says Sister, Bella, Has Had ‘Extensive’ Treatment For Lyme Disease - SurgeZirc UK

Gigi Hadid Says Sister, Bella, Has Had ‘Extensive’ Treatment For Lyme...

Gigi Hadid has shared insights into her sister Bella Hadid's battle with Lyme disease.Taking to her Instagram Story on Tuesday, the 28-year-old model explained...

12 Ways To Replenish Your Emotional Energy And Feel More Positive

Do you often feel depleted of all energy, even after a good night’s sleep? Are there days when you just feel flat and joyless?...

An Open Letter On Self-Reflection As We Look Back On Life

The following is an open letter to everyone feeling a bit glum being stuck at home under lockdown. Use this time for some self-reflection...
Bella Hadid Says She's Proud Of Herself As She Celebrates 10 Months Sober - SurgeZirc UK

Bella Hadid Says She’s Proud Of Herself As She Celebrates 10...

Bella Hadid reached a significant milestone in her journey to sobriety, and she eagerly shared the update with her followers on Instagram.At 26 years...

Life Lesson Number One: How To Cry Alone When In Public

Here is a life lesson on how to cry alone in public. I learned well and early how it goes. At first, you are...

Coronavirus: Human Transmission In Thailand As Russia And UK Confirm Cases

Thailand has recorded its first human-to-human transmission of the new coronavirus, after a taxi driver was apparently infected by a traveller, heightening concern over the...

The Rise Of Food Prices Is A Call To Grow Your...

The rise of food prices calls for an urgent need to grow your own food. People living in urban areas can be discouraged from...
Taking The Drug 'Ozempic' Before Surgery Can Pose Serious Risks - Doctor Warns - SurgeZirc UK

Taking The Drug ‘Ozempic’ Before Surgery Can Pose Serious Risks –...

The American Society of Anesthesiologists (ASA) has issued a warning regarding the potential complications that may arise during surgery when using Ozempic and similar...

The Importance Of Sun Protection: SPF, Sunscreen, And Skin Health

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The sun, with its warm rays and illuminating glow, plays a vital role in our lives.It provides light, warmth, and the essential vitamin D...
Tori Kelly Hospitalised For Blood Clot After Collapsing During Outdoor Dinner With Friends - SurgeZirc UK

Tori Kelly Hospitalised For Blood Clot After Collapsing During Outdoor Dinner...

Tori Kelly reportedly finds herself in the hospital receiving treatment for blood clots after collapsing during dinner on Sunday night.TMZ's sources reveal that the...
Jennifer Lopez Shows Off Flawless Complexion With No "Special Filter" During Skincare Routine

Jennifer Lopez Shows Off Flawless Complexion With No “Special Filter” During...

We'll wolf down whatever she's having!  Jennifer Lopez, 52, took to Instagram on Wednesday to show fans her skincare routine and makeup-free appearance.The "Jenny...
Chrissy Teigen Shares Update After Her First Colonoscopy - SurgeZirc UK

Chrissy Teigen Shares Update After Her First Colonoscopy

Chrissy Teigen is thoroughly enjoying the relaxation that comes with an endoscopic examination!After undergoing a colonoscopy on Wednesday, the 37-year-old mother-of-four updated her fans...

34 Easy Tricks To Make Your New Year’s Resolution ‘Do More,...

Want to make 2020 resolution work for you and have your most relaxed year yet? Try some of our expert-tested hacks to keep things...

What Is Mental Health Awareness Week Really All About

It is mental health awareness week. We want you to get thinking about what mental health means and why awareness is important for this...

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