Antony Costa Revealed His One Stone Weight Loss In Just Four Weeks

Antony has proven his efforts to achieve a slimmer frame and has been well documenting his accomplishments, he also took part in Channel 5's 'Get A Holiday Body: Lose A Stone In 4 Weeks' in 2018.

Blue Singer Antony Costa Revealed On Instagram His One Stone Weight Loss In Just Four Weeks - SurgeZirc UK
Antony Costa. / Picture Courtesy of Visit Bristol.

Blue singer Antony Costa took to Instagram to share the amazing weight loss that he has achieved in just four weeks as he has already lost one stone.

He shot to fame back in 2001 alongside his Blue bandmates Simon Webbe, Lee Ryan, and Duncan James with their debut single ‘All Rise’ and their follow-up release, a chart-topping cover of Next’s R&B hit ‘Too Close’.

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Antony has proven his efforts to achieve a slimmer frame and has been well documenting his accomplishments, he also took part in Channel 5’s ‘Get A Holiday Body: Lose A Stone In 4 Weeks’ in 2018.

Taking to Instagram to reveal his latest weight loss the Blue singer shared before and after photos of himself posing shirtless as he showed his smaller torso this week after he had packed on a few pounds during the lockdown.

He captioned his post: “4 weeks in and 1 stone down!!! Operation dad bod is in full swing – follow my posts and stories to see how I’m doing it!”

“Absolutely ecstatic with my progress while following the @mfgoalgettersuk plan!!! I feel amazing, healthier, and fitter than I have in years!” – He added.

The singer explained that a diet is very important as well as physical exercise, but using a plan is what has really gotten him through his weight loss experience.

He went on to write: “I get all my food delivered to my door every week. That’s breakfast, lunch, dinner, and snacks sorted for me for 7 days! It couldn’t be easier.”

“Plus I get to eat pizza, pasta, and all sorts of other food that I LOVE while still getting results!” – He added.

Antony Costa went on to explain that he has been following the MuscleFood Goal Getters weight loss plan and this has been an absolute ‘game-changer’ for him.

View this post on Instagram

4 weeks in and 1 stone down!!! Operation dad bod is in full swing – follow my posts and stories to see how I’m doing it! Absolutely ecstatic with my progress while following the @mfgoalgettersuk plan!!! I feel amazing, healthier and fitter than I have in years! This just goes to show how important your diet is! I've been smashing the gym too but the plan makes it so so easy for me to keep on top of everything. I get all my food delivered to my door every week. That's breakfast, lunch, dinner and snacks sorted for me for 7 days! It couldn't be easier. Plus I get to eat pizza, pasta and all sorts of other food that I LOVE while still getting results! If anyone is wanting to change their body, doesn't know where to start and struggles with their diet then I promise you, drop @mfgoalgettersuk a follow and give it a go! The plan is a game changer! Join me on my journey too and you can use my code ANT10 for £10 off your first order. #AD

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Though the singer is not quite done yet, he’s only one-third of the way into his weight loss plan as he revealed he was starting this journey in August.

Sharing an earlier post of himself posing in his kitchen, Antony Costa wrote: “I’ve challenged myself to get rid of my “dad bod” over the next 12 weeks and this plan is going to help me get there! So I’m posting these pics to keep myself accountable!”

View this post on Instagram

OPERATIONDADBOD Right! This is it guys!!! Day 1 on my @dotheunthinkableuk plan! I’ve challenged myself to get rid of my “dad bod” over the next 12 weeks and this plan is going to help me get there! So I’m posting these pics to keep myself accountable! I’ve always struggled with managing my weight and lockdown didn’t help…I can’t wait to get cracking and have seen so many people get awesome results following the @dotheunthinkableuk plan so I’m really excited to see what I can do too! These guys great as they offer plans that aren’t just super convenient but they’re also tailored to your goal. You get sent all sorts of high protein meals (pizza, curry, pasta) as well as tasty snacks and food all packed full of nutrition and ready in minutes! It’s honestly so so good! and is just an easy way to get in a calorie deficit and stay in control. Other than the fact you that you get to eat pizza on this plan the best part is that it’s all just real food! No gimmicks!!! PLUS the plans also include home workouts! Honestly if you’re wanting to get in shape post lockdown then check these guys out and why not join me on my 12 week challenge!!! I’d LOVE it if some of you did it with me! If you want to give the plan a try with me then check the link in today’s story or drop them a follow on @dotheunthinkableuk and you can use my code ANT10 for £10 off your first order! Let’s do this!!!

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Fred
Fred
2 months ago

That’s really well done, wish I could get into something like that but it costs money

Mavis
Mavis
2 months ago

Well done to him 👏👏👏

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2 months ago

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Curtley
Curtley
2 months ago

Think I need to get into a programme😅

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2 months ago

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