Want To Be Happy? Quit Comparing Your Life To Others On Instagram

In this era of social media, it always appears that everyone is living their best life — that is, everyone except you. Ibinye Osibodu-Onyali, a licensed marriage and family therapist at The Zinnia Practice in California,

Want To Be Happy? Quit Comparing Your Life To Others On Instagram - SurgeZirc UK
A young lady supposedly browsing through social media

Instagram is not as glamourous as it appears. Most people kick off January by creating resolutions that drastically aim to add healthy habits to their daily lives (which doesn’t always work, by the way ― and that’s OK). But sometimes the best thing we can do for ourselves is to let some things go instead.

“The new year offers a fresh opportunity, while the weight of the past keeps us in a place of inaction,” said Olecia Christie, a certified life coach and owner of Optix Communications , noting that it’s important to discern when to release the things that no longer serve our own growth and happiness, which obviously include Instagram.

With that in mind, here are a few things you should consider leaving behind in the new year, according to Christie and other experts:

In this era of social media, it always appears that everyone is living their best life — that is, everyone except you. Ibinye Osibodu-Onyali, a licensed marriage and family therapist at The Zinnia Practice in California, said you should remember that social media is a highlight reel. Comparing your daily life to a single picture capturing a perfect moment isn’t the best use of your time.

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